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Anxiety Disorders Types Anxiety affects everyone differently, but it is a real illness that can be treated. Treatment includes medication and psychotherapy. The majority of anxiety disorders are caused a combination factors such as genetics and childhood experiences. Stress due to health issues or work can also be a factor. There are many other risk factors. Doctors can detect anxiety disorders through a physical exam, an interview and lab tests. Generalized Anxiety Disorder People suffering from GAD struggle to manage their anxiety. They are occupied with worries regarding health, money, and family members and have difficulty focussing their attention or developing an imagination. They are irritable, irritable and have trouble focusing on other things. They may seek reassurance or avoid situations in which they may be disappointing others. They might also exhibit physical symptoms such as headaches, muscle tension, restlessness and heart palpitations. They tend to be overly optimistic, even when there aren't any good reasons to do so. Everyone is prone to anxiety from time moment, such as before an exam or job interview. If these feelings continue to linger and affect your everyday life it could be a sign of anxiety disorder. GAD is characterized by long-lasting anxiety, in contrast to the short-lived fear that comes with phobias. GAD is more prevalent among adolescents and children than adults. Kids who have GAD frequently feel anxious about school or sports performance, about having fun with their peers, and also about being secure at all times. Parents, teachers and other adults are often asked to reassure them. However, despite seeking help, they often don't get relief from their symptoms. Treatments for anxiety disorders consist of medication, lifestyle changes and psychotherapy. Psychotherapy, such as cognitive behavioral therapy, concentrates on teaching you relaxation techniques and helping you learn how to control your distorted thinking that leads to anxiety-related feelings. The use of medications such as antidepressants such as benzodiazepines and buspirone are able to help alleviate anxiety symptoms. Altering your diet to avoid caffeine and other stimulants, and getting enough sleep and exercising regularly can also be beneficial. It is essential to educate yourself and the people closest to you on the kind of anxiety disorder that you have. This can make treatment more effective. Experience and genetics can play a part in anxiety disorders. Anxiety disorders are more frequent in people with a history or chronic stress, traumatizing events during childhood, chronic illnesses and other mental health conditions. Panic Disorder It's normal to feel anxious or anxious at times, for instance when you're about to go on an interview or when your child is taking a huge test. If these feelings last for a period of time, or longer, then you might suffer from anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder and specific phobias. They are among the most prevalent mental health conditions in the United States. The majority begin in childhood adolescence, or early adulthood. Some people who suffer from anxiety issues will get over them, whereas others will need treatment. Your doctor will help you find the best treatment for your anxiety symptoms. Your healthcare provider will start by doing a physical exam and asking you to describe your symptoms. They will be looking to determine if there isn't any physical cause such as thyroid disease or heart problem. They will also ask you about your family's history of mental illness, and any drugs or supplements that you are taking. Some people who have anxiety disorders have a higher chance of developing them because of certain events in their life, called risk factors. Some of these include a family background of depression or mental health illnesses or chronic medical conditions and a bad childhood experience, like physical or emotional abuse or neglect. If you suffer from anxiety disorder, you might require treatment through psychotherapy or medications. Psychotherapy is a type of therapy that helps you develop new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most studied form of psychotherapy to treat anxiety disorders . It teaches you to recognize thought patterns that trigger anxiety and changes them. Exposure therapy is a different form of psychotherapy that helps you deal with the people, situations, or places that trigger anxiety. The use of medication can ease some of the most dreadful anxiety symptoms, such as rapid pulse and trembling. Your doctor will collaborate with you to determine the appropriate dosage, medication and combination that isn't causing too many adverse effects. Beta blockers are often used to treat high blood pressure. They can ease anxiety by blocking the adrenaline which is the cause of anxiety. Social Anxiety Disorder People with social anxiety disorder are fearful of social situations, such as talking to strangers or meeting friends. They are afraid of being judged by others, and they fear that they will be judged or embarrassed. These fears are not rational however they can impact your life in a variety of ways. It's not shyness which could be a normal reaction to certain situations. The healthcare professionals use a variety of tools and tests to determine if you are suffering from this illness. They will inquire about your symptoms and the impact they have had on your life. They might also check your blood pressure and conduct an examination of your body. This will help them make sure you're on the right medication or that another health issue isn't the cause of your symptoms. It's not clear exactly what causes this disorder. However, it seems to be a family issue and there is an association between this disorder and an overactive region of the brain called the amygdala. Inherited traits and environmental influences are both involved. There are many treatment options for this disorder, including cognitive behavioral therapy (CBT) and antidepressant medication. CBT can help you develop new ways to cope with your feelings and help you confront the things that scare you. You could also explore exposure therapy. This involves slowly being exposed to situations that trigger anxiety, starting with the most comfortable ones and then moving on to the ones that are most terrifying. The medication can help reduce anxiety and improve mood, but they won't alter the way you think. Sometimes, these treatments do not immediately work. Try again until you have succeeded. Consult your doctor if your symptoms do not disappear after some weeks. They might recommend other treatments, or suggest an alternative medication. Support groups for people with social anxiety can be a great way to meet people who share this condition. You can receive objective honest feedback from others who suffer from the same condition as you. You can also learn how others have overcome their fears, and what helped them. These groups are available both in person and online. You should be cautious when you seek advice from a group of people who have had similar experiences to yours. Specific Phobias A specific phobia is a fear that is intense and irrational of a certain thing or event. It can cause extreme distress and is not in proportion to the risk that the trigger could pose. People often structure their lives to avoid the things or situations they fear. To be diagnosed with a specific phobia, the fear and anxiety must interfere significantly with functioning. The fear may be triggered by observing or thinking about the trigger. It can also be triggered when you are within the vicinity of the trigger, such as when you walk through a statue. A fear of insects, animals or spiders (arachnophobia) and heights, or flying (acrophobia) or blood, injections and needles (trypanophobia or hematophobia) are typical examples of specific phobias. Specific phobias have many of the same symptoms similar to other anxiety disorders such as anxiety, fear, and avoidance. Some people with phobias are more likely to suffer panic attacks or overreacting when they are confronted by the fearful situation or object. In some cases the anxiety and fear is so great that it leads to the person being uninterested in everyday activities. Exposure therapy is the most commonly used method of treating specific phobias. This involves the patient being exposed to a small portion of the feared situation or object until the reaction is diminished or eliminated. This kind of therapy is typically coupled with cognitive behavioral therapy to help someone learn new ways to think about and manage the anxiety-provoking feelings. A few people who suffer from phobias are also afflicted by other mental conditions like agoraphobia or depression, bipolar disorder or substance-related disorders, somatic symptoms and related disorders, and dependent personality disorder. It is crucial to rule out these conditions prior to beginning treatment for the fear. Some people require long-term psychotherapy to treat a particular phobia. Treatment for phobias can be performed in various ways, including cognitive behavioral treatment (CBT) or exposure therapy. Other treatments can include hypnosis and a technique known as modeling, in which the patient observes as a professional trained in the field interacts with the feared subject or event. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers and benzodiazepines, or medications that are commonly used to treat depression or anxiety, can be taken as needed to ease the anxiety that results from the thought of or having to deal with the object or situation.